Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com
Healthy Diet Breakfast Weight Loss Tips – Importance of Fiber and Whole Grains
Leave a comment ?
We need more healthy diet videos. Excellent video.
I MADE A FABULOUS FRENCH OMELETTE TOAST VERY HEALTHY AND DELICIOUS!!! IT IS VERY TASTY AND HEALTHY. CLICK ON MY CHANNEL AND VIEW THE VIDEO… FROM ONE HEALTHY HUMAN TO THE NEXT.
@YouTips4U Thank you!!!! I think it will!!!
Hi, when you have time, please take a look at my binge eating video; it has two parts. There are many tips in it to help get you through that craving that I think will really help you. Once is to give in to what your craving if you still crave it after 15 minutes, but just have small piece to help satisfy you and get it off you mind.
@YouTips4U. Thank you!! I’ll try that
…..I already bought all the oats and grains you talk about in your video for breakfast, and the tips you gave are really helping me.
But yes, once in a while I keep eating more than I should.
When I have a craving for cookies or I have a binge rush, what should I do???? (I know some say, drink some water and let it pass. But its not that easy) please help.
Hi, I really love cereal as you can see in the video and do not believe it will cause weight gain if you choose healthy high fiber cereals. If you are still hungry after one bowl perhaps you can add some other food groups to your breakfast like fruit and yogurt and nuts. You’ll get a more well-rounded meal with more vitamins and protein to help you stay full longer. A little trick I do is to add a little peanut butter to my breakfast. Really helps me to stay fuller longer.
Hello! I love your videos! I have a little of a binge eating disorder and I recently found out I am high in cholesterol, 229. I love cereal, but I tend to serve myself more than once, but I’ve improved allot with my disorder until a few weeks my mom, which is very harsh on me over my weight started yelling at me for serving 1 cup of cereal and threw away all the cereals in the house.
I only eat whole wheat and fiber, but I would like to know how much to serve myself to control how much I eat.
Great video! I’m big on Fiber… I love “Fiber Plus” cereal. I also love oatmeal! I’m on a journey to lose over 100 pounds, and fiber helps me not eat as much. You’re beautiful! Thanks for sharing!
)
this is the first time i know that the oat bran is way different to oatmeal.thanx!
awesome video…very helpful too!
Why are you waiting here online Russian woman gettop5.info
CONGRATULATIONS!!!! I’m so glad I could help. Thanks so much for stopping by to share your experience with me and others. Keep up the good work; you’re “making it happen”
)
@PixieGone THANK YOU!!!
Hi! So I had a reason for stopping by and wanting to leave you a message.
I’ve seen your video months ago and decided to give it a try! I had a 340 total cholesterol and due to the Hashimoto’s Disease, I’ve gained 35lbs. I take a lod of meds and I finally feel great. Your tips have been added to my morning routine and I am happy to announce that I’ve lost 20lbs!!! Never have I eaten breakfast before, coffee was my breakfast for years! Most important, my cholesterol is down to 144! 
))
Very good video. Fantastic ingredients.
Hi, I love oats too and cinnamon is great for you. I am really not familiar with coconut powder though, sorry.
I love oats!I eat oats and I mix them with cinnamon and dried coconut powder.Do you think it is ok to mix these ingredients like that,or should I quit using the coconut powder?
This is such an awesome idea and so well put together.I am having this kind of breakfast from now on.It makes so much sense.I’ll make sure to treat myself with an egg white omelet with veggies every once in a while.That would be ok ,,right?
Fiber raises your metabolism?
how about you take some advice..
chill..
ik how u feel, i wasnt born skinny either..
trust im like 50 lbs over weight.. and great for you for losing 90 lbs. thats really great..
but i dont understand why you have to put rude comments like this on other peoples videos..
btw keep up the good work with ur weight..
oo and a treat every once in a while is ok (like having cereal lol)
so just calm dwon, she was only trying to help
have a nice day!!
this is so genius. I eat this hot cereal every morning after seeing this video and i don’t eat anything until 1 in the afternoon if i eat at 9 o clock. I stay energized and full! thank you:-)
I always add ground flax seed to my oats along with raw honey and almonds.
Maybe some cranberrys..
Thanks
Probably $5-$6 at Trader Joes.
Hey how much did you pay for those Brazil Nuts?