The Abs Diet was created by the editor of Men’s Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health and nutrition video.
Healthy Food Choices for the Abs Diet
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@Winterfang water..
what about deserts? no sweets? chocolate? uhummmmm this is not fun !! adios !!
great tips, hope eating well helps my abs!
@Winterfang – you have to workout too. Change your diet and get that nailed down for about two weeks or so. Eat three “regular” meals and three snacks a day. Drink water (at least half of your body weight in ounces). So, if you weigh 200 pounds, drink at least 100 ounces of water a day. After two weeks or so, start training. Circuit training and cardio. That’s how you keep your metabolism up and you do this until you can get to a maintenance phase (after reaching your goal). Cheers.
Man I’m eating better for more than a month, I haven’t drink any soda, change my bread to whole grain, my milk to non fat and had being drink water, juice, tea etc.. and I look worse than before. I don’t know what to do, my stomach just won’t go down =(.
@Winterfang lots of water
What do I drink?
Cool
im going to pass i hate all of those foods i like turkey
@waynejawspp lol
Easy to remember! Thanks
Show us your 6 pack honey.
Thanx 4 the info
heyyy nice!!
This is what i have been looking for!