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Vaginal Itching: Knowing More About It The Definition

Vaginal itching or alternatively known as pruritus vulvae is the tingling irritation felt in the skin portion of the vagina and sometimes including its surrounding area or vulva. The itchiness can be uneasy making it impossible not to scratch the area affected.

The Causes

There can be many causes why the vaginal area is irritated, among them are the following:

1) The use of chemical irritants like laundry soap and fabric softeners, feminine wash and sprays, contraceptive foams, creams and jellies.
   
2) Low estrogen level causing the vaginal wall to thin and produce lesser lubrication in case of menopause.
   
3) Stress can make women susceptible and prone to infection causing vaginal irritation.
            
4) Vaginal yeast infection brought about by taking antibiotics, pregnancy, menstruation, sexual intercourse, contraceptives such as pills and condoms. The infection can also be secondary to diabetes or a weak immune system.
   
5) Vaginitis or the inflammation of the vagina, which eventually can have a foul-smelling discharge. This is manifested distinctively when women has a sexually transmitted disease.
   
6) Other skin conditions and parasitic infection mainly pinworms.

The Remedy

Vaginal itching can be treated at home, except when the irritation becomes severe and unmanageable where medical help must be considered. Knowing the cause of the itchiness can aid on how to manage the vaginal uneasiness. Home care is the best alternative to treat and prevent vaginal itching, such as:

1) Avoiding too much use of feminine wash and douches and the use of perfumed or colored tissue paper. Washing the vaginal area with hypoallergenic or unscented soap is enough to keep the area clean.
   
2) Wet clothing and underwear should be changed right away. The use of cotton underwear instead of synthetic materials can help prevent irritation.
   
3) Proper cleansing technique after urinating and bowel movement. The direction of washing or wiping should be from the front (vagina) to the back (anus). In this manner, bacteria in the anus area can be prevented to get to the vaginal area.
   
4) Observing proper and healthy diet to avoid being overweight and getting diabetes is the best solution for an overall health care. Eating yogurt regularly can also be helpful.

Seeking Medical Help

Although initial home care can help prevent further vaginal itching, emphasis should be made on when would be the right time to get medical assistance. If despite effort in treating vaginal itching in homes, no improvement is seen or the itchiness becomes worse, then it is time to call the doctor. Some of the signs that would show the need of a medical professional include:

1) Increase appetite or thirst
   
2) Weight loss
   
3) Frequent urination with a burning sensation
   
4) Fatigue
   
5) Lower abdominal pain
   
6) Fever
   
7) Swelling and blisters in the vaginal area
   
8) Vaginal bleeding and unusual discharge

If going to the doctor is the ultimate remedy to be relieved from vaginal itching, then you should be able to give the basic information in order to be diagnosed correctly and to be given the right medication. Typical examination would include vaginal discharge culture, Pap’s smear, biopsies and urine and blood studies.

Natural Health is All About You Being in Control

Natural health is timeless. It will never date. It will always be relevant, despite what the media tells you about ‘new’, ‘improved’, ‘scientific’ and all the other gimmicky words that are only employed to impress you enough to buy something.

And, happily, natural health is currently enjoying the comeback it deserves.

To enjoy it, there are at least three really important aspects to address.

The first is your diet. There’s a saying that a quarter of what you eat keeps you alive. Three quarters of what you eat keeps your doctor alive. So if you eat a typical western diet of fast foods, canned drinks and sweets or chocolate, you know you’re heading for disaster.

A natural diet consists of lots of fresh fruit and vegetables, preferably raw. Raw isn’t essential, but will take you that extra mile. As long as at least 30% is raw, you’ll do all right. By raw I mean unpasteurised, unheated in any way, un-radiated, unadulterated. Just fresh produce recently harvested.

So fresh produce should be the bulk of your diet. If you can’t see yourself eating a lot of fresh produce, then I suggest you invest in a food dehydrator. That dries fresh food without losing the nutrients in them. Have you ever tried dried strawberries? They are absolutely delicious.

I’m sure you’ll enjoy making your own un-sundried tomatoes, too.

And try foods you haven’t tried before. My neighbour has never tried avocado and yet they could grow in her back yard. Be adventurous!

The next biggest food group is the nuts, seeds, rice, oats and yoghurt

Then come eggs, bread, wheat, cereal, fish, chicken, chocolate.

Then comes the red meat.

Lastly comes artificial sweeteners. My suggestion is to avoid these altogether.

This diet follows the 80/20 principle. Eat 80% alkalising foods (fruit, veggies, whole foods) and only 20% acid food (meat, sugar, processed foods such as white bread, white pasta, white rice, sweets).

If you maintain this diet, it’s amazing what ailments won’t affect you. Make sure 100% of what you eat goes into keeping you healthy, not just alive. And let the doctors starve!

Another really important aspect of natural health is your health care modality. Obviously that’s going to be a natural one. Which you choose is a very personal matter. But I suggest you remain open and honour your feelings. Your feelings will always take you in the right direction. I have long since learnt the folly of following my head over my feelings. It never works!

With evidence now suggesting a link between taking antibiotics and cancer, your choice of a natural health care system will ensure as healthy a body as you can get. All drugs and medication have a knock-on effect with your health. That’s why it becomes a slippery slope – you suddenly find you’re on a myriad of drugs, with one countering another’s side effects.

The last important point of natural health, is keeping your environment healthy. This will almost guarantee you a healthy body. This means your home really is your castle, your sanctuary. Make sure you create a peaceful and happy home. Work on areas that aren’t. Don’t put up with them. It may be your upbringing that makes you a negative person. It may be you are living with people who don’t support you. List those things that aren’t nurturing you and decide what to do about them.

Time spent with animals is invariably calming, as is time spent in nature. Visit the park regularly. Walk on the beach. Watch a thunderstorm. Make sure you have, even if short, time for yourself every day. And use it to recharge your batteries – whether it’s gardening, sun-bathing or walking your dog. Just make sure it benefits you. That without it, you’re more volatile, have less energy or just don’t cope as well.

Many people think they can’t have time out for themselves as they have too much to do. This is not how it works. The more you stress, the less you accomplish. The less you stress, the more you accomplish and in less time.

Natural health is really all about you being in control of you. You create your life. So why not make it as fun, as joyful as possible? You are important. If you’re joyful, it will rub off on others.

Maybe subscribe to a natural health magazine as that will not only help keep you on track, but will also provide you with useful hints and tips.

And lastly, don’t forget that people will readily mock you, with your new found natural health care, because you’ll be showing them up. Don’t let them dissuade you.