Tag Archives: Body

Proteins – The Building Blocks of The Body

Posted by admin on July 1, 2011 None comments

A balanced diet consists of appropriate amounts of carbohydrates, proteins, fats, vitamins, and minerals. Proteins are one of the macronutrients and are considered to be the building blocks of the body. They play a very significant role in all the metabolic reactions of our body and are responsible for a number of important functions such as muscle building, wound healing, tissue growth and repair, and strengthening of bones.

Proteins boost the immunity levels by aiding in production of antibodies, which fight against infections and increase the body’s endurance power. Proteins are considered to be the most vital among all the other nutrients. The percentages of the macronutrients in the diet should be 60% of carbohydrates, 20% of proteins and 15% of fats. Care must be taken that most of the protein should come from first class protein sources. Biologically complete protein sources are the most preferred ones.

If carefully observed, the diet of an average Indian lacks adequate amounts of proteins. So, protein supplements may need to be added along with the staple diet. Protein supplements will also ensure that the essential amino acids, which the body cannot make by itself, are provided. A normal person requires 0.8 gm to 1 gm protein per Kg body weight; but in certain conditions, the requirements increase or sometimes even decrease.

A child who is in the growth phase of life requires 1 gm to 1.5 gm per Kg body weight. Pregnant women, people that are continuously exercising like athletes, bodybuilders, and critically ill patients that are in the recovery stage also require considerably high amounts of proteins. On the other hand, people with kidney problems may have to decrease their intake of proteins to prevent overloading the kidney with the job of getting rid of the nitrogenous wastes, produced during protein metabolism.

The Role of Carbs in the Body

Posted by admin on June 28, 2011 None comments

Imagine the smell of a fresh baked roll or diving into a delicious side serving of mashed taters. Carbohydrates are not just one of your mouth’s preferred things to taste, but they’re also your body’s preferred supply of energy. They’ve the maximum potential for energy because your body derives the most level of an essential type of sugar, called glucose, from them. That’s both negative and positive. It’s good because your body requires energy. Having said that, it’s also bad since your system changes excess glucose straight into fats.

Glucose is the body’s “gasoline” to fuel the body. It’s a type of sugar that passes through your bloodstream to deliver energy for your cells. It’s one of the most important substances the body requires to keep alive. Everything you do, breathe, walk, talk, even think, requires glucose. Therefore, totally staying away from carbohydrates does not support ideal health.

Just as the energy necessary for a battery-operated gadget, the more energy it has, the longer it can remain functional. The issue is when you provide an excessive amount of energy (glucose) to your body, the excess glucose has to be kept as fat. That’s how you gain weight. We want to make use of carbs efficiently, without any wasted energy (glucose), so that you only eat exactly what your body can make use of and it doesn’t need to store it.

Now, you most likely are thinking how a carbohydrate is formed and just what does it do. Carbohydrates are combinations of carbon (C), hydrogen (H) and oxygen (O); “carbo” is derived from carbon and “hydrate” is derived from hydrogen and oxygen, the two ingredients of water (H2O). These three atoms bond together to form various carb molecules. The different shapes and sizes of these carb molecules determine their characteristics.

You now may begin feeling slightly perplexed, and not without merit. In the last several years we have seen a swell in the low carb movement. It’s correct that carbohydrates can lead to excess weight gain, however, not every carbs cause you to become overweight so you don’t need to steer clear of all carbs to lose weight. Keep in mind, you need carbs to fuel the body.

For more info about weight loss pointers, and to get a free of charge copy of Anti-Aging and You, visit http://www.greatamericanproducts.com/ebook/AntiAgingandYou.pdf.

Impact of Marijuana Addiction on Primary Parts of Human Body

Posted by admin on June 19, 2011 None comments

The Human body is a complex system of which each primary part has a unique and important role. However, the harmful chemicals that enter the human body due to abusing marijuana, change the regular patterns of its working and create a conflict in its organized system. Some effects due to this may show up immediately while some effects stay back permanently or for a long time and damage the crucial parts of the body. Marijuana smoke has THC that passes through the lungs into the bloodstream and is carried to the brain and other organs of the human body. The immediate effects of marijuana abuse include dry mouth, rapid heart beat, loss of coordination, poor sense of balance, and slower reaction time along with intoxication. The reflections of THC intoxication among different primary body parts of the human body are as follows: Impact of Marijuana on mind: Brain is a complex organ of the human body. When the chemicals of marijuana enter the brain, they change the way it functions. Researches have proved that marijuana abuse causes distorted perceptions, impaired coordination, difficulty in absorbing and retaining information. Finally, the intellectual level of user will be significantly reduced and might be permanent. Impact on eyes: The abuse of marijuana causes blood vessels in eyes to expand. This results in red and bloodshot eyes. Marijuana abuse will also cause decreased intraocular pressure of eyes. Impact on mouth: Since it is the mouth that is mainly used in consumption of marijuana, the consumption obviously impacts it. Primarily the abuser might feel thirst because of the dryness of the mouth. In the long run, THC interferes transfer of calcium throughout the body resulting in harmful impact on teeth. Studies have found that marijuana smoking results in gum disease. Marijuana abuse is also likely to cause mouth cancer because of its higher concentration of ingredients which possibly cause cancer. Skin: Healthy skin is the symbol of healthy body. If an individual has any problem internally, then the skin reflects on it. It is said that marijuana smoking causes wrinkles on the skin making the person look older or aged. It may also cause skin cancer. Heart: Smoking marijuana is found to increase heart rate by 20 to 100 percent or 20 to 50 beats per minute. The increased heart rate might result in heart attack. This puts the aged people with heart complications at higher risk of heart attacks due to marijuana abuse. Lungs: Marijuana smoke contains carcinogens that can be irritant to the lungs. Several studies have revealed that marijuana smoke contains 50-70 percent more carcinogenic hydrocarbons compared to the smoke of tobacco. Some studies even reported that Marijuana abuse causes dysregulated growth of epithelial cells on the lung tissue, which may result in cancer. Marijuana abuse causes respiratory problems such as daily cough and phlegm production, frequent chest illnesses, and lung infections. Thus, marijuana abuse and addiction affects the user mentally and physically. The immune system and hormones of the body are also affected due to marijuana abuse making the abuser prone to many diseases.

Marijuana abusers are always welcome to seek help at drug addiction treatment centers in their area.

Use These Body Building Tips to Increase Your Health!

Posted by admin on June 13, 2011 None comments

Arnold Schwarzenegger was a fantastic body builder in his day but there is more to the sport than trying to make your body look like his. Most people think that body building is all about making your muscles obscenely large. The truth is that body building is far more about building your muscle strength and then using tone to create a “good looking” physique. It isn’t about “getting ripped.” It is about making your body healthier. If you are thinking about putting together a body building routine for yourself, here are some hints that will help you. Don’t ever forget that in body building your health comes first and your physique comes last.

Choose the right gym. Body building is not something that every gym is set up to offer. Before you decide which gym to join make sure you shop around. You want to find a gym that has regular body building clients and customers.

You also want to find a gym that has good lighting and is very clean. You should choose a gym that takes good care of its equipment (and that has equipment that is not always broken down). You want you gym to feel good to be in. Your gym membership won’t be any good to you if you don’t like the feeling you get when you work out there. This could put a major slow down on your body building efforts. You should work on each set of muscles in every workout. Do not focus on single muscle sets like arms, legs, shoulders or your cardiovascular system. All of these muscle groups are important and they need to be worked on during every exercise routine. If you only work on a single set of your muscles at a time, they will grow disproportionately to the rest of your muscles. This could leave you looking and feeling lopsided and out of whack. If you really want to stay healthy you need to make sure that you work on your entire body. All exercise and workout routines work this way. It is not limited to bodybuilding.

Take some time to relax between each activity or exercise. If you push yourself too hard you could wind up injuring yourself unnecessarily. Giving your body even a few moments to rest can help you lengthen your routines and improve your stamina. People who try to plow right through a routine usually end up dehydrated. It is also a good way to cause muscle strain or to ensure that you will pull a muscle. You could even make yourself so weak that you have to stop your routine before it is completed. Even the pros let themselves take some time to rest now and again! Body building is a totally legitimate way to work out your muscles, build your strength and get healthier. Lots of people chalk body building up to nothing more than a hobby. It is actually a great way to build your muscle tone and strength while simultaneously working to be healthier. When you have the right mindset, you can use body building as a great way to reward your body and strengthen it at the same time.