Fat Loss Diet I was a fat kid. When I was a kid, fat kids were few in number. Fortunately I was very active and strong yet that didn’t change my picture of what I was when I looked in the mirror. One of my older brothers had a realistic talk with me. I got it. I made some changes and lost weight at a time when I had a major growth spurt. In high school I was relatively normal yet every jiggle made me feel fat. After college football I needed to lose some fat. By Christmas after the season I had one pair of pants that I could get into and I couldn’t afford a new wardrobe. It took several months to trim down about 30 pounds. Doing that in college was a challenge. I did do several things right and learned what doesnaE™t work. My adult life has been a challenge to control my fat. In the process I have found those life style habits that support my goal and my health. Every year I see more people my age lose the battle and put on pounds. As a doctor I saw the indifference of so many people and yet they paid the price of recurring health problems. The tragedy is that nearly every one of these people failed in their duty to maintain their health. We don’t have a right to good health. We have a duty to be healthy. A key factor in the failed attempts to control weight is how we think about weight or fat.

Many people lose weight yet don’t lose the way they think about their weight or fat. The fat comes back for most people. There are some fat lose programs that can help yet I find many of them do not support our metabolism to give us a way to live. Most are weight loss programs that fail in the end. I have lost 40 pounds and kept the fat off. I was fortunate to have not accepted the concepts about fat and weight that many people do accept. This can be generalized by the story of twin boys that had contrasting adult success. One was a homeless alcoholic and the other was CEO of a corporation. When asked the question, “What do you attribute to your current situation?” the answer was the same. “What do you expect if your father was an alcoholic?” It is how we respond to what we see, hear and feel about issues as we are growing up. We think what we have learned and that is not who we are. This can be changed and the results are priceless. Changing your thinking must be the first step to a successful life changing transition to a body that is vibrant, lean, healthy, solid, strong and energetic. You may use my resource listings to contact me. I help a limited number of people make the change. Remember your health is your greatest asset.