Tag Archives: good

Healthy Habits that Everyone Should Follow – Rules for Good Health

Posted by admin on May 11, 2011 None comments

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.

15 Simple Rules for Good Health

1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.

2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.

3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.

4. Use antiseptic soap or liquid gel to wash your hands before eating.

5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.

6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.

7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.

8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.

9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.

10. Replace your toothbrush every three months.

11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.

12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.

13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.

14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.

15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Good Health With An Antioxidant Drink

Posted by admin on April 14, 2011 None comments

Health issues are dominating human lives. Despite so much of medical R & D happening around the world, lifestyle diseases are making humans weaker. Remaining immortal is not the reason why cosmetic and medical sectors introduce new ways to remain healthy. Natural ways, alternate therapies which have the least side effects are becoming more popular. Take for instance, an antioxidant drink that is being promoted for health reasons. There are many and they are being promoted by brands that make healthy drinks. An antioxidant drink should not be confused with an energy drink. The latter is based on high proteins whereas the antioxidant supplement is has several nutrients that act as speed breakers when absorbed by the body. Well, they are also said to retard or slow down the aging process. It is the unhealthy lifestyles and dietary habits that have made the need of having an antioxidant supplement important. The consumption of even one antioxidant drink every morning improves the overall health.

There are many benefits of an antioxidant drink. There is to spend your energy in digesting and chewing. It is already in the liquid form and the body will be able to extract nutrients from it in greater quantity. The antioxidant supplement works on the signs of aging and on the skin, making one look much younger. They help the body to get rid of harmful free radicals. Free radicals are highly reactive compounds that are created in the body during normal metabolic functions or brought in the body from the environment, such as by exposure to pollution and other toxins. Consuming antioxidants helps the body to reconstruct the cells keeping the cells to perform longer and in an improved way. They can be consumed as separate drinks. Antioxidants are present in different kinds of fruits like blueberries, cranberries, Acai, Pomegranate, and black currant, purple plum and Black Cherry.

There are many foods that are high in antioxidants and are available in the beverage form. Apart from fruit drinks even green, black and white tea aid in breaking down the barriers of aging process and at the same time provide vitamins and minerals necessary to keep fit. There are many antioxidant drinks and supplements that are out in the market. If you know what your weakness is then find an antioxidant that will rejuvenate your health. They can be found in health stores and also online with each drink’s benefits chalked out. Drink to good health now.

Healthy Dietary Habits – Food Habits For Good Health

Posted by admin on April 5, 2011 None comments

A healthy nutritious diet helps us fight against diseases and infections. But if unhealthy diet is taken, they can disturb the whole body process and can cause diseases. Here you will find some simple dietary habits that will not only keep you healthy but also cure many other body disturbances already there.

Regular use of any food item reduces its appreciation. A sensory element based mainly on taste and smell, the appetite disappears once both are satisfied. Hence even seasoned foods should be taken alternatively at intervals.

Avoid tea or coffee, especially before meals. In minimal amounts, through, they act as a stimulant, making the body active and increasing proficiency. While preparing tea, spice it with holy basil (tulsi), which is a valuable herb that boosts immunity and is commonly available.

There should be an interval of four to five hours between meals, which gives time for the stomach to clear itself or the previous meal. The evening meal should be the lightest so that it is easily digested.

Condiments such as pepper, mustard, garlic, ginger, cinnamon, cloves, cardamom and the like should be used in limited amounts. Excessive use irritates the mucous membrane of the digestive tract, diminishing the desire for ordinary but nutritious food.

Sweets should only be consumed after meals, as they tend to be tempting and filling. Particularly in the case of children, sweets satiate one’s hunger without actually meeting the body’s nutritional requirements so necessary for growth.

Water – A Natural Cure for Many Diseases

Water is a natural cure and drinking plenty of water relieves many ailments. Ensure the water is pure to avoid water-borne diseases. Drink water in the morning just after getting up and before brushing your teeth. Drink at least a liter of water at one time and do not eat anything for up to an hour. After drinking water wash your face and brush your teeth.

Those unable to drink so much water initially can start with one glass and gradually increase this to four glasses. The first one or two glasses have no effect on the body except for excessive urination. After a few days, everything becomes normal. People suffering from arthritis and vata diseases should do this treatment thrice as day. Drinking a plentiful quantity of water at one time cleans the intestine and improves its functioning. Poisonous substances in the body are excreted within 24 hours. Constipation is relieved and it prevents many diseases.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Resisting Food Temptations and Keeping in Good Physical Shape

Posted by admin on March 10, 2011 None comments

In order for women to be able to have the desired figure she wants, it would require sacrifices and at the same time accountability. You need to set aside time to take care of yourself. Waking up early in the morning is not easy for everyone. But you may have to make these daily sacrifices if you really want to lose  weight and be in good shape. 

Great Shape Balance

Being in good shape would mean you need a daily routine of exercises and habits to keep you going  in order to achieve your goal. To attain this, it doesn’t require you not to eat and to submit yourself to just munching away on a celery stalk. You have to eat a well-balanced diet in the process. You need to be in the right proportion. Both your height and weight should suit and fit you well. 

There may be times when you don’t feel like eating healthy foods, and are tempted to eat foods that are high in calorie and fat content. You would just want to drive into the fast food restaurants and order the biggest burger. The tough part as well is when you are in the process of this program and you get invited to parties and events and you will find yourself drooling over the food laid out on the table. 

Here are some helpful tips on how you can resist the temptation.
        
* If you are in a fast food restaurant and you are on the verge of ordering burgers, opt for the tuna instead.
* You can order the salad as well but have the olive oil dressing rather than the mayonnaise. Or you can just have it plain.
* Drink plenty of water. It  tricks your mind and makes you feel full.

Instead of eating cakes, go for the fruits selection or instead of ordering ice cream for dessert, opt for the yogurt ice cream.

* Opt for the whole wheat bread when eating sandwiches.
* Don’t skip meals. Eat a well-balanced diet.
* Instead of ordering out, cook your own food. Monitor how much salt, sugar, and oil you would be using.

There are numerous ways and tips for you to be able to avoid and resist the temptation to eat foods that you know would not be good for you. As pleasing as they may look and smell, bear in mind that avoiding rich foods is better for weight loss more healthy. You will benefit from your sacrifice. 

Reward the Fruits of Your Labor

It doesn’t mean that you have to stay away from eating these foods forever. You can still eat these foods just to get by the craving. Rewarding yourself for being persistent in being accountable for what you eat would be the best way to motivate you to continue. Eat cake for every accomplishment but do avoid those that have too much sugary icing.