Tag Archives: Women

Healthy Women Healthy Families: Prenatal Health

Posted by admin on May 18, 2011 11 comments


Growing a healthy baby is one of the most important jobs of your life. Prenatal Health examines proper diet and nutrition to best ensure that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Learn basic ways to maintain a healthy diet during pregnancy. How you feel emotionally and physically during pregnancy directly affects you and your baby’s well being. Prenatal Health explains how you can control and manage your stress, and how proper exercise has a direct and positive effect on a women’s pregnancy and delivery. Series: “Healthy Women, Healthy Families” [11/2004] [Health and Medicine] [Show ID: 8910]

Easy Steps to Staying Healthy for Women

Posted by admin on May 4, 2011 None comments

One cannot fully understand what it would entail to become healthy if they would not know what health means in the first place. Health as defined by the World Health Organization is the state of complete physical, mental and emotional well being and not just merely the absence of disease. 

It doesn’t mean that if you’re thin, you are healthy. It doesn’t mean that if you may look physically well, you’re healthy. There are a lot of factors that have to be considered in order for a woman to be physically, mentally, and emotionally healthy.

These are the following tips one must look into to stay physically, mentally and emotionally healthy.

Staying Physically Healthy

Eat a well balanced diet. Do not skip meals

 Do not skip the most important meal of the day – breakfast. Remember, your stomach has been empty for about 11 to 12 hours. You have to eat breakfast before you start your day.

 It doesn’t mean that you have to undergo starving yourself to death just so you can achieve the weight you desire (the thin look). A healthy height and weight proportion. Should be maintained. Meaning your weight has to coincide with your height.

 Drink plenty of water every day. Every single day we lose fluid. We call it sensible and insensible loss. As we breathe in and out, we lose fluid, we sweat, we eliminate. Hence, we need to replenish our body on a regular basis. We don’t want our cells to shrink and die.

 Exercise. Do regular exercise, be it isometric or aerobic. Rather than using the remote, get up and walk towards the television to turn it off. Take a brief short walk early in the afternoon, or take your dog for a walk. Exercise increases circulation and improves health.

Perform regular breast self-examinations. It is best to perform this after your menstrual period.

Avoid alcoholic drinks, smoking, and other vices that would harm your body.

Staying Mentally Healthy

Practice your memory. Try this from time to time. Memorize a few words and make sure you still remember those at the end of the day.

Meditate and from time to time release all the bad energy and focus on one’s self.

Stay positive.

Staying Emotionally Healthy

If you are at the brink of emotionally breaking down, cry. Don’t keep your emotions inside It is healthy to cry.

Have a support system where you can share what you are feeling. Don’t let it all get bottled up inside you.

Smile rather than frown. You age less if you smile. You age more if you keep frowning and getting mad.

Remember

Before anything else, the major point women should watch out for is the four Fs (female, fertile, forty, fair). Hence, if you fall into this category then you should be meticulous and be cautious with your health. As health is defined, it is the overall state wherein you are healthy. Physically, mentally and emotionally, you have to be healthy.

Women and Healthy Living

Posted by admin on March 10, 2011 None comments

Living a healthy and fit lifestyle is important for long life and longevity. Women should always stay fit and healthy because they are more likely to catch diseases than men. Living a healthy life is not just about following a healthy diet and maintaining the perfect weight. There are many aspects of living that women must maintain in order to be in good physical and mental state. These aspects are:

    * The physical look
    * The emotional well-being
    * The psychological persona

Among all of these, the physical look are the main concern of most women because it involves their outside appearance and most women like to look good and feel beautiful on the outside.

Staying Physically Fit

Staying healthy and physically fit at any age begins just by eating the right kind of food, maintaining the proper body weight, and doing a regular schedule of physical fitness. Cancer risks are greatly prevented once a healthy diet and proper exercise routine is followed. Aside from the cancer threat, heart disease risks are also minimized. In order to stay healthy and fit, women must always do the following.
 
* Have regular visits to their gynecologists. They should have annual visits once they turn 18 and have annual Pap smears. Pap smear is a screening tool for cancer.
   
* Women must also have mammograms in order to check the health of their breasts.
   
* Take calcium supplements. This can prevent almost all pre-menstrual symptoms and osteoporosis after menopause. Calcium also strengthens the teeth so that you can have a healthier smile.
   
* Also take folic acid to reduce any birth defects, especially when women are pregnant. Pregnant women must live healthy because they are always in a risky situation. They not only put their life at danger, but the baby’s life too.
   
* Take vitamin E every day to protect the cardiovascular and immune system. This can also improve the skin and make it shine each day. Women who take vitamin E every day are always glowing with life.
   
* Prevent and reduce stress. As much as possible, don’t let stress from work or any personal problems overtake you and never ever let it turn into a depression.
   
* Regularly make visits to the dentist to maintain healthy teeth and a beautiful smile. Optimum oral health should always be maintained. You do not want to develop halitosis.
   
* Exercise daily for at least 20 minutes. A nice walk will always do and insert this in your daily routine. Walk instead of using the car if it’s just a short distance to where you are going.
   
* Drink several glasses of water a day to rehydrate the skin and flush out any impurities. Add more glasses if the day is hot to refurbish the moisture lost through sweating.
   
* Follow a healthy eating lifestyle and strictly stick to it.
   
* Sleep well each night.

How To Increase Libido In Women

Posted by admin on March 8, 2011 None comments

Loss of libido in a woman who is sexually active can be a very difficult problem for both the partners. The woman may not immediately understand that she is suffering from low libido problem but her partner will come to know that something is wrong with her and he might not tell her fearing that she might take it personally.

Problem of low sex drive can be created by a number of factors like tiredness, medications, alcohol, smoking, pregnancy, depression and in some cases a partner who is not able to satisfy her. So the first step to recovery is to find out what is the reason behind this sudden loss of interest in sex.

While most of the times woman do tend to find out the exact cause but in some cases it becomes very difficult to find out the reason for low libido. In such cases they can take help of prescription drugs or herbal preparation. In some cases a change in diet like eating more healthy food and increasing fruits intake also helps overcome this problem. Exercising regularly is also very effective way to increase libido.

Accepting that she has a problem in her sex life can greatly help a woman overcome this problem. She can discuss it with her partner or with her friends who understand her or she can also search on internet forums where she can find women with similar problems.
Discussing the problem with women who are also suffering from low libido will greatly help in overcoming this problem as they will definitely have some useful tips to provide.